What Is Hydrogen Water? A Complete Guide to Its Benefits and Uses
Hydrogen water is gaining popularity as a wellness tool, with many athletes and health enthusiasts claiming that it has a variety of advantages over regular water, such as improving energy and boosting antioxidants. But what is hydrogen water, and can this trend live up to the hype? In this guide, learn all about the benefits and uses of hydrogen water and why it could be right for you.
What is Hydrogen Water?
Hydrogen water is typical water that has been infused with additional hydrogen gas (H₂). Water already includes hydrogen as part of its molecular structure; however, hydrogen water has added free hydrogen molecules that can potentially provide extra health benefits not seen in regular water. These extra molecules act as powerful antioxidants, which can aid in neutralizing free radicals in your body. Hydrogen is the smallest molecule, so it can more easily penetrate cells and tissues to deliver therapeutic effects.
What Are the Possible Benefits of Hydrogen Water?
Although research into the benefits of hydrogen water is still ongoing, early studies and anecdotal evidence suggest several potential benefits to consuming it. For example, the antioxidant effects could reduce oxidative stress, which is often linked to premature aging and chronic illnesses. Hydrogen water may also help decrease inflammation in the body, which could help alleviate symptoms related to conditions such as arthritis, and decrease anxiety.
Some studies also suggest that hydrogen water could enhance athletic performance when compared to consuming regular water. Drinking hydrogen water before or after workouts may even reduce muscle fatigue and speed up the recovery process for athletes. In addition, preliminary research shows possible brain and skin health benefits, such as improved cognition and a clearer complexion. While these benefits appear promising, more studies and scientific research are needed to confirm the long-term positive effects of hydrogen water.
To get the full benefits of hydrogen water, consume it as fresh as possible. If you decide to purchase a device to make it yourself, be sure to do your research and read the customer reviews on all your options. While there is an initial upfront investment, many consumers find the benefits to be well worth it.
How to Make and Use Hydrogen Water
Hydrogen water can be made using several different methods. For instance, it can be made with an electrolysis machine, which is a device that uses electricity to separate hydrogen molecules and dissolve them into the water. There are also portable options, such as hydrogen tablets and sticks that dissolve directly in water to release hydrogen gas. You can also purchase pre-bottled hydrogen water in stores for a more convenient option; however, the hydrogen content in these may degrade over time.
Hydrogen water can be consumed as part of a daily wellness routine or as a pre- or post-workout beverage for recovery. It is generally considered to be safe with no known major side effects. While it is a relatively new product, many people consider it to be a beneficial supplement and a valuable part of an overall healthy lifestyle. To get an idea of the benefits for yourself, start with relatively small amounts, observe how your body responds, and adjust intake accordingly.
